A gentle on the gut GAPS diet healthy muffin recipe. Rich in flavour, no refined sugar, GF and DF.
Ingredients:
350g almond flour
1/2 tsp BS
1/4 tsp salt
1 1/2 tsp cinnamon
1 1/2 tsp ginger
1 1/2 tsp nutmeg
225g homemade pumpkin/butternut puree or canned unsweetened pumpkin puree
60ml raw honey
4 large eggs
1/2 tsp pure vanilla extract
Method:
-Preheat to 160. Grease a 12 cup muffin tray.
-Combine almond flour, baking soda, sea salt and spices.
-In a separate bowl, whisk pumpkin, honey, eggs, vanilla.
-Pour the dry ingredients into the wet and combine
-Fill each muffin cup and make for 25mins appox.
-Cool slightly before serving. Tasty with a little honey and unsweetened yoghurt.
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