1 tblsn - Organic Cacao Powder - fibre to promote healthy digestion, flavonoids to help lower blood pressure, may also help increase insulin sensitivity and reduce inflammation.
Soothing anti-inflammatory spices - 1 tsp nutmeg, 2tsps cinnamon and 2tsp cardamon
1 tblspn of manuka honey for it's antibacterial properties.
Method - mix ingredients with a little boiling water & froth your favourite milk to pour on top.
Comments