Chocolate Smoothie with Granola

This smoothie is pumped with goodness, but did you the chewing helps digest the goodness better? It gives your gut more time to absorb the nutrients. Enjoy

-Toasted muesli: oats, any seeds - sunflower, pumpkin, chia, coconut, any nuts - walnuts, almonds. Sprinkle on ginger & cinnamon or cacao powder.

Pour over coconut oil and maple syrup.

Bake & grill for about 15-20 mins, stir a few times while cooking.

My fave smoothie:

1 banana

Handful of blueberries

Chia seeds & LSA

Inner Beauty chocolate gut support, collagen powder and broccoli sprout powder (products in studio)

Handful of spinach

3-4 Ice cubes

1/2 cup coconut yoghurt (vanilla bean)

Filtered water.

And a good tablespoon of Cacao powder for chocolate lovers

Pop the toasted muesli on top!

Good dose of:

Antioxidants - sulforaphane

Veges & fruit

Pro and prebiotics

Vitamin D, C & E

omega 3 and 6

fibre

Rich in polyphenols

Supports liver and bowel detoxification

High in protein, zinc, manganese