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challenge your inner core and find balance
CoreBalance
May 281 min read
Pilates Mat Class - 4
Wide squats, walking the plank, working the triceps, posterior chain strength, glutes, quads, core ON!
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CoreBalance
May 281 min read
Mat - A Christmas special -hence the tights! :-)
A good lot of planks, squats, glutes, arm
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CoreBalance
Dec 24, 20231 min read
Pilates with Bands
This has a standing series of band walks for glutes and quads, arm & shoulder work, plus lunges. Onto the mat, you'll work the glutes...
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CoreBalance
Dec 24, 20231 min read
Pilates on the Roller
A full hour workout on the roller. Balance & strength work plus a fascia & muscle release at the end.
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CoreBalance
Dec 24, 20231 min read
Mat Session
A small standing series to warm up and then the rest of this class is down on the mat, starting with core, then moving onto everything...
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CoreBalance
Dec 24, 20231 min read
Tough Mat Class
Lots of everything here, including: deep squat work (note only one demonstrated, go for 2-3 sets), planks and more planks (including a 3...
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CoreBalance
Feb 15, 20231 min read
Full Mat Class
A full class moving through the body, finishing up with a good long abdominal series.
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CoreBalance
Jan 30, 20231 min read
Pilates - back to basics
This session covers single and double squats, a plank sequence, a prone series for the postural muscles, a side series for glutes,...
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CoreBalance
Dec 20, 20221 min read
Pilates with weights
Included: squats, lunges, planks, arm work, back work, core including obliques.
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CoreBalance
Dec 19, 20221 min read
Stand with Bands
Pilates standing series - squats, arm work, shoulders & glutes.
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