A gentle on the gut GAPS diet healthy muffin recipe. Rich in flavour, no refined sugar, GF and DF. Ingredients: 350g almond flour 1/2 tsp...

Why make this? This richly coloured soup is full of antioxidants and phytonutrients. Beetroot aids the production of bile, to digest fat....

This smoothie is pumped with goodness, but did you the chewing helps digest the goodness better? It gives your gut more time to absorb...

1 tblsn - Organic Cacao Powder - fibre to promote healthy digestion, flavonoids to help lower blood pressure, may also help increase...