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challenge your inner core and find balance
CoreBalance
May 281 min read
Pilates Mat Class - 4
Wide squats, walking the plank, working the triceps, posterior chain strength, glutes, quads, core ON!
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CoreBalance
May 281 min read
Mat - A Christmas special -hence the tights! :-)
A good lot of planks, squats, glutes, arm
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CoreBalance
Dec 24, 20231 min read
Pilates with Bands
This has a standing series of band walks for glutes and quads, arm & shoulder work, plus lunges. Onto the mat, you'll work the glutes...
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CoreBalance
Dec 24, 20231 min read
Pilates on the Roller
A full hour workout on the roller. Balance & strength work plus a fascia & muscle release at the end.
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CoreBalance
Dec 24, 20231 min read
Mat Session
A small standing series to warm up and then the rest of this class is down on the mat, starting with core, then moving onto everything...
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CoreBalance
Dec 24, 20231 min read
Tough Mat Class
Lots of everything here, including: deep squat work (note only one demonstrated, go for 2-3 sets), planks and more planks (including a 3...
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CoreBalance
Mar 22, 20231 min read
Spiced Ginger Pumpkin Muffins
A gentle on the gut GAPS diet healthy muffin recipe. Rich in flavour, no refined sugar, GF and DF. Ingredients: 350g almond flour 1/2 tsp...
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CoreBalance
Mar 9, 20231 min read
Choc Raspberry Slab
This is very similar to the bliss balls, love the raspberry and chocolate combo. Ingredients: 2 cups roasted unsalted almonds (or others...
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CoreBalance
Mar 3, 20231 min read
Carrot Beetroot Soup
Why make this? This richly coloured soup is full of antioxidants and phytonutrients. Beetroot aids the production of bile, to digest fat....
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CoreBalance
Feb 21, 20231 min read
Chocolate Bliss Balls
-1 cup medjool dates or soak normal dates in boiling water for 10mins and drain. -1 cup almonds (can use cashews) -1/3 cup coconut oil (I...
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CoreBalance
Feb 20, 20231 min read
Peanut butter cookie dough balls!
-1 1/2 cups rolled oats (organic oats have minimal gluten) -2 tblsp coconut oil -2 tblsp peanut or almond butter -1/4 cup maple syrup -1...
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CoreBalance
Feb 20, 20231 min read
Delicious Chia Stack
- 3 tbsp. of chia seeds & 250mls almond milk, soaked overnight. -Then add whatever you fancy: blueberries, raspberries, collagen powder,...
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CoreBalance
Feb 20, 20231 min read
Chocolate Mint Truffles
1 1/2 cup sunflower seeds soaked 2 tblsp maple syrup 1/3 cup honey 1 tblsn Tamari 3/4 cup Cacao 4 tblsn Melted Coconut Oil Blend adding...
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CoreBalance
Feb 15, 20231 min read
Full Mat Class
A full class moving through the body, finishing up with a good long abdominal series.
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CoreBalance
Feb 15, 20231 min read
Postural Awareness
Demonstrating posture and neutral spine. We're not designed to sit all day but many of us do. We need support if it's for long periods,...
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CoreBalance
Feb 9, 20231 min read
Pilates Principles
Here's a short video to refer to, demonstrating some of the basic Pilates exercises and their correct technique.
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CoreBalance
Jan 30, 20231 min read
Pilates - back to basics
This session covers single and double squats, a plank sequence, a prone series for the postural muscles, a side series for glutes,...
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CoreBalance
Dec 20, 20221 min read
Pilates with weights
Included: squats, lunges, planks, arm work, back work, core including obliques.
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CoreBalance
Dec 19, 20221 min read
Stand with Bands
Pilates standing series - squats, arm work, shoulders & glutes.
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